Are you allowing things to be easy in your life? Do you realize that Ease is something that we can have every step of the way? That you can choose Upstream or Downstream thoughts and actions each and every time?

How about Wellness? Are you recognizing that Wellbeing is your default and as part of that, Health and Wellness is always available to you?

In this episode I discuss the concepts of Ease, Wellbeing, Wellness, and Upstream Vs. Downstream. I share personal stories explaining each of these concepts and I explain how I got them at a much deeper level this week.

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