Today I talk about how I started meditating even though I’d had resistance for years. I share tips on how I let go of my resistance and what worked for me in starting a daily practice.

In this episode I share:

  • how I started with a short and free guided meditation to establish my routine and sidestep my resistance
  • how meditation changed my life drastically — even by the second day
  • what meditation felt like in the beginning and how my inner being started communicating with me
  • how I explored various positions for meditating and found the most comfortable position for me
  • my tips for making meditation a regular practice
  • my thoughts on what kind of music to listen to, where to find it, and how to listen to it during meditation
  • how I explored meditating at different times of the day – and how that made it easier to get started with my practice

Plus, in the show notes below, I share the products that I use when meditating.

So if you’ve been wanting to start a regular meditation practice, but you’ve had some resistance, this episode is for you!

 

Show Notes

  • Meditation scene from the movie Eat, Pray, Love

 

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